In this episode we chat with all-rounder Benny Howell who, thanks to his abilities as a middle-order finisher with the ability to find and clear the boundary and his subtle variations as a medium-pacer, has become a sought-after player in short form cricket around the world.

Benny is arriving in the UAE for the ILT20 off the back of time at the Abu Dhabi T10 for the Bangla Tigers and the Lanka Premier League with the Colombo Stars, who finished as runners-up in that tournament, eventually losing a thrilling final to defending champions the Jaffna Kings.

In a fascinating interview, Benny talks about his training methods - including the use of heavy balls when batting - his burning desire to play for England, his bowling variations and also his hopes for the ILT20.

It's a terrific, honest chat and well worth a listen.